+10,000 people have regained control

Take back control of your consumption.

Stop or reduce your alcohol consumption, at your own pace and without pressure, with Option Zero.

What can you find in the app?

A caring and personalized approach that supports you in your journey to reduce or stop alcohol consumption. Practical tools and tailored advice to move forward serenely, without judgment and at your own pace.

Personalized tracking

Log your consumption and see your progress at a glance.

Calendar

Visualize your progress day by day and identify your successes.

Testimonials

Connect with the community and share your experiences.

Resources

Access articles, tips, and information to move forward serenely.

Help & activities

Practical tools to support you at every step of your journey.

Progress

Celebrate your successes and stay motivated.

Set a goal and start today.

Download Option Zero

Your data is protected

Only you have personal and exclusive access to your consumption data. Your information is not shared with your healthcare professionals.

Completely free

Access to the service is completely free. Its development is funded by the Addiction Prevention Fund.

Simple and quick

In just a few seconds a day, I log my consumption and I can see my progress.

You say it best

Jennifer R.
The app helps me tremendously in my journey to live differently and without alcohol. It's gratifying to see my daily progress 👌 The informative sheets and tools provided are excellent and well thought out. Thank you for this help!

Serguei S.
I feel like the app really helps me stop drinking. Every day counts, and I like to congratulate myself by adding a star ⭐ to my calendar. The quick appointment booking with an addiction specialist via video is also a real plus.

Laura B.
The app is very well designed, accessible to everyone, and is an interesting tool for those who question their consumption or seek to reduce or even stop it.

Claire B.
Great app to take stock and track your consumption. Lots of content is offered every day, there's always something new to discover!

Grégory G.
Very good app for tracking your consumption on a daily basis. By being honest in your entries, you can better observe your habits, become aware of the difficulties in staying sober and identify risky situations to better avoid them.

Alexandre B.
Excellent app for tracking your alcohol consumption with details by type (beer, wine, spirits) and units adapted to quantities. Plus, the interface is visually appealing!

Murielle A.
I discovered the app by chance while looking for another app to start Dry January. With the articles on alcohol dependence, challenges, stats, emojis, badges, links to professionals, and the reminder to log your consumption, it will help me reduce, or even stop.

Marc B.
An excellent tool, simple and practical, to get started. It helps you know where you're starting from and where you can go. The app offers motivating milestones and useful resources. Thanks to my doctor for recommending it!

Herve C.
Very well-made app, with a relevant and effective method. Well designed, it offers lots of tips and tricks to understand the mechanisms at play. Never preachy, it's for everyone who wants to reduce or stop drinking!

Option Zero, how does it work?

Do you have questions about Option Zero and our approach? Find here the answers to the most frequently asked questions.

How can I assess my alcohol consumption?

You can assess your situation and the risk level of your consumption through our online tests and assessments available online.

Does Option Zero promote total abstinence?

No, our goal is to help you regain control over your alcohol consumption without necessarily promoting total and permanent abstinence.

What recommendations is Option Zero based on?

Option Zero is based on the recommendations of the French High Authority for Health (HAS), which encourages a harm reduction approach rather than forced abstinence.

How does Option Zero help healthcare professionals?

We offer a consumption diary that patients can share with their healthcare professional. This tool enables better monitoring and facilitates personalized support.

Is Option Zero suitable for everyone?

Yes! Whether you want to reduce your consumption or simply understand it better, our approach adapts to your situation. Our resources are accessible to everyone, with no commitment required.